A good portable program includes not only the planning one does before leaving town and the actions one takes when away, but also the actions one takes when first arriving home. Knowing the first two or three meetings you will go to, and making a commitment to your sponsor or others that you will attend those meetings. Having certain program friends expecting your call after you arrive at home, like book-ending the whole trip. Are you in the middle of a step, or have you put off working on your next step? Traveling may be a good time to do the writing or meditative process one needs to jumpstart or supplement one’s step work. As noted, in advance of leaving you can research meetings that may be in and around the places you will visit.

• Lapses in physical health feed into lapses in mental health.
• In addition to knowing about the physical location, make a list of things you need to have with you to resist triggers.
• Our addiction recovery programs cover medically supervised detox, as well as residential programs for men and women alike.
• Try traveling with someone that has like-minded interests so you can enjoy the same things together.

Call the tour company before booking to confirm that drinking will not be involved. Online reviews are a great way to separate fun activities from relapse-triggering ones. If you are vacationing somewhere with sand and sunshine, you are guaranteed to be presented with the temptation of drinking during your beach and poolside leisure. The locals may present various opportunities for drug use that might be considered novel.

‘Tis the Season to Set Boundaries: Tips for Surviving the…

Destinations like theme parks designed with the whole family in mind are chock-full of opportunities for sober fun. Choose a location themed around something you love and let yourself be a fan, delight in a few thrilling rides, and just enjoy yourself. People of all ages are https://ecosoberhouse.com/ meant to find activities of interest, and they are not trying to cater to heavy drinkers. There are countless beautiful places in the world, in fact even in the United States, that have more sober activities than you could possibly do over the course of your holiday.

These resources are available in cities across the country, so you can find help no matter where you are. If you need assistance finding a meeting near you, please call our addiction treatment center at any time. These days, I don’t even think about drinking alcohol, but if I harken back to early recovery, I remember I was afraid to go on vacation. Because everything was a reminder of the days before recovery.

Make up your mind before you make your reservations

You’ll find that you don’t need any additional substances to create excitement. Being in an unfamiliar environment may lead to unexpected stress or anxiety triggers. Contacting a local AA or NA chapter is a great way to meet locals who are also in recovery. They can give you advice on ways to maintain your sobriety while you’re visiting the area. Since 2020 we have certainly learned to live in the moment, curious and passionate about our interests. And we are unencumbered by the need to pack or find our substance of use on a remote island, backwoods village, or camelback excursion.

Whether you plan to go to the beach, go camping, or visit another country, a vacation is beneficial to your mental health. During your vacation, you can spend quality time with loved ones, relieve anxiety, and recharge. Sadly, many people turn to drugs or alcohol as a way to cut loose during their vacation time. In many cases, tips for staying sober can provide some guidelines for those in recovery. Whether you are traveling for the holidays, summer vacation, spring break, or simply planning an impromptu trip – there is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for spontaneity.

Don’t Be Afraid to Say ‘No’

I like to wake up early and spend some time alone drinking coffee, journaling, and doing some yoga stretches or meditation. I would prioritize opportunities to day drink with less guilt than on ‘non-vacation’ vacationing in recovery days. At almost 5 years sober, my vacations look very different now. However, by setting boundaries, having a plan, and communicating with your travel partners, you can have a wonderful time.

• I look forward to washing my face, getting cozy in cute pj’s and reading my book.
• There are times when I travel with people that drink alcohol too.
• Staying sober will allow you to have more fun during your vacation.

With careful planning, reflection, and self-care, you’ll rewire your brain and create sober memories to last a lifetime. And if you’re feeling really tempted to drink, don’t hesitate to reach out. Your sponsor will be happy to answer the call, regardless of time-zone differences. Travel is meant to enhance your life, not derail your well-being and happiness.